Project Weightless (HIIT)
Want to get fit but don’t know where to start?
Our trademark calisthenics (bodyweight) class: Blending High-Intensity-Interval-Training (HIIT) with resistance training to improve your overall strength, agility, and endurance.
Every workout session will involve different exercises to keep each workout fresh and your body guessing!
Suitable for all ages and fitness levels.
Burn fat and build strength with exercise categories that will target your entire body from head to toe!
Including partner workouts to improve cooperation and coordination.
With constantly-changing exercises and tempo to get your sweat going, Level 1 will give you the fitness foundation you need without getting boring!
When & Where?
Every Tuesday - 1930H - 2030H
Fitness Corner @ Bishan
110 Bishan Street 12
(5 min from Bishan Mrt)
Every Thursday - 1930H - 2030H
103 Yishun Avenue 1
(10 min walk from Khatib MRT)