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Project Weightless (HIIT)

Want to get fit but don’t know where to start?

Our trademark calisthenics (bodyweight) class: Blending High-Intensity-Interval-Training (HIIT) with resistance training to improve your overall strength, agility, and endurance.

Every workout session will involve different exercises to keep each workout fresh and your body guessing!

 

Level 1.0

Suitable for all ages and fitness levels.

Burn fat and build strength with exercise categories that will target your entire body from head to toe!

Including partner workouts to improve cooperation and coordination.

With constantly-changing exercises and tempo to get your sweat going, Level 1 will give you the fitness foundation you need without getting boring!


When & Where?

Every Tuesday - 1930H - 2030H

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Fitness Corner @ Bishan

110 Bishan Street 12

Singapore 570110

(5 min from Bishan Mrt)

 
 
 

Every Thursday - 1930H - 2030H

 
 

Yishun Stadium

103 Yishun Avenue 1

Singapore 769131

(10 min walk from Khatib MRT)

 
 
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