Ever wanted to become strong enough to unlock moves like the pull-up or pistol squat?
You’ve come to the right place.
Weightless Strength is a resistance training program designed to develop full-body strength through bodyweight exercises.
Our circuit-based calisthenics program will help you master your own bodyweight and prepare you for more advanced bodyweight skills!
The Pull-up, Row, Push-up, Dip, L-Sit & Single-leg Squat
These six moves will build up full body strength in horizontal and vertical planes and are fundamental for more advanced calisthenics moves.
Regardless of your starting strength level, progressions and tips will be given in this circuit-based program to help you work on achieving these skills!