Individual or Group (Up to 3 Peeps)
Every one of us is unique with different bodies and different goals!
We offer personalized training programs to help you with your specific fitness goals, be it to lose weight, gain muscle, nail that handstand or get in shape before the next Spartan Race.
Improving body composition (i.e. Losing fat, gaining lean muscle)
Skill training e.g. handstands, muscle ups, front Lever, etc.
IPPT Training (For Gold!)
Improving athletic performance for a sport
Prehabilitation and rehabilitation
We specialize in calisthenics but are also knowledgeable and experienced in weight training.